Feeling stressed

Pimples keep popping up on my face in the last 2 weeks. The case is worsening with the fact that I have intense stress at the office while i could not really sleep in the last 2 days. So i decided to take Chinese medicine again, and i went to see the young chinese doctor this lunch. The doctor told me that I am a person who has a wet (濕) digestive system and a hot (熱) base above my disgestive system (basically from head to lungs). I am advised to drink more 冬瓜盅, it's such a good news because i really like this soup!